ABOUT

20 years of yoga practice and counting! I am a RYT-500 certified instructor. My goal is to get others on the journey to feel better - body, mind, and spirit. I teach a vigorous vinyasa flow that will focus the breath, calm the mind, and strengthen the body.

I trained as a classical ballerina as a child and an amazing vinyasa flow reminds me of a dance - fluid, graceful, and strong. I am committed to growing as a teacher so I can impart the same amount of joy to others that yoga gives to me. 

PUBLIC CLASSES

at Yoga Flow SF - Union, Ocean, and Noe studios                                               

Questions? Email - mpolizzotti@gmail.com

TRAINING

• RYT-300 Jason Crandell, August 2021

• RYT-200 Yoga Flow SF, December 2016

• Teach Yoga in Spanish w/ Andrew Singer - 30 hours, Medellín, Colombia, March 2022

• Prison Yoga Project Training w/ James Fox and Chanda Williams - 14 hours - Jan 2019

• Nonviolent Communication and Restorative Yoga Training w/ Judith Lasater - 15 hours - Feb 2019

• Advanced Teacher Training w/ Michelle Cordero - 36 hours, March 2018

• Mayacamas Yoga Retreat w/ Anna Hughes and Tom Lee, May 2015, 2016, 2017

• Yoga and Guided Meditation Retreat w/ Tom Lee and James Glasnapp, Oct 2016, Sept 2017

• Xinalani Yoga Retreat w/ Anna Hughes, Feb 2018, Feb 2019, Oct 2021, May 2022, Mar 2023